The long and short head unite as the muscle bellies run down the front of the arm. The short head origin is located at the coracoid process of the scapula (shoulder blade). Raise dumbbells forward and upward until upper arms are above horizontal. Without swinging, lift the dumbbells forwards and to the front whilst keeping your hands facing downwards. The long head tendon helps stabilize the shoulder joint and its origin is located at the tubercle and lip of the glenoid cavity of the scapula (shoulder blade). Position dumbbells in front of upper legs with elbows straight or slightly bent. Sitting on a bench, grab a dumbbell with one hand and hold it out in front of you at shoulder height for as long as you can. Dumbbell Front Raise Watch on Whilst standing straight upright, grab two dumbbells and hold them on the front of your thighs with your palms facing towards your body (known as a pronated grip). Be sure that if you are seated your back. The biceps brachii consists of two heads, the long head and the short head. Dumbbell front raises are great to define the shoulders, but they do require you to keep a few.The front dumbbell raise is a simple weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles, and biceps.Instructions: May be performed in a standing or sitting positions. Suitable for all levels, this shoulder flexion. It is a small muscle originating at the coracoid process of the scapula and inserting half way down the shaft of the humerus. The front dumbbell raise is a simple weightlifting exercise that targets the fronts and sides of the shoulders, upper chest muscles, and biceps. The coracobrachialis assists the pectoralis major and anterior deltoid with shoulder flexion. The pectoralis major originates at the sternal end the clavicle, sternum and rib cartilage (ribs 1-6) with fibers converging at the insertion located at the greater tubercle of the humerus. The pectoralis major assists the deltoid with shoulder flexion. Its insertion is located at the deltoid tuberosity of the humerus. The origin of the deltoid is located at the insertion of the trapezius, lateral third of the clavicle and the acromion spine of the scapula. Begin this movement in a standing position holding dumbbells with a pronated-grip and hands in front of your thighs. As you lift, your hands move individually and independently. When developed, the deltoids give the shoulder their round shape. The Dumbbell Front Raise exercise is a great way to strengthen and develop the lateral deltoid muscle. A dumbbell front raise is an excellent front plate raise alternative. It is the primary muscle involved with arm abduction and the anterior fibers are a primary shoulder flexor. The deltoid is a thick, multipennate muscle that forms a curtain around the shoulder.

Bench Press Flat Reverse Wide-Grip Smith.